![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. 1 Calories: 42 Fat: 0.4g Sodium: 412mg Carbohydrates: 10g Fiber: 2.2g Sugars: 3.9g Protein: 1g Manganese: 0.2mg Vitamin A: 9.3mcg Vitamin B6: 0.2mg Vitamin B5: 0.6mg Vitamin C: 5. The following nutrition information is provided by the USDA. Spaghetti Squash Nutrition Serving Size: 1 cup Calories: 31 Fat: 0.6g Carbohydrates: 7g (Net Carbs: 5.5g) Protein: 0. A 100-gram serving of spaghetti squash contains about 92 percent water, and provides 31 calories, 7 grams of carbs, and 1 gram of fiber along with negligible fat and less than 1 gram of protein. ![]() ![]() If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Spaghetti squash is a good source of vitamin A and also provides vitamin C, B vitamins, and manganese. Place squash, cut-side down, onto the prepared baking dish. Drizzle with olive oil and season with salt and pepper, to taste. Cut the squash in half lengthwise from stem to tail and scrape out the seeds. (-) Information is not currently available for this nutrient. Lightly oil a baking sheet or coat with nonstick spray. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. extra virgin olive oil 1 clove fresh garlic (minced) OR 1 tsp. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Spaghetti-Squash Spaghetti Calories 172 Per Serving Protein 6g Per Serving Fiber 6g Per Serving Cost Per Serving 2.63 View Full Nutritional Info Ingredients Servings 4 1 spaghetti squash (3 pounds) non-stick Cooking spray 1 tsp. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. 260 Calories 62g Carbs (49g net carbs) 2.5g Fat 6g Protein No price info Try our free Diet Generator I want to eat calories in meals. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so were always. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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